Instructor: Aliza Marlin
Join Aliza Marlin for a 30-minute break in the middle of your day for classic yoga poses leading to deep stretching, mindful breathing and an opportunity to "bliss out." No prior yoga experience necessary. All are welcome!
Aliza was born with aortic stenosis and had her last surgery 5 years ago. She is an active yogi and yoga teacher firmly believing that yoga builds resilience in every way.
We are happy to offer our Monday Motivation sessions at no cost, but we hope you will consider making a donation to ACHA. Our suggested donation amount is $5. You will have the option to add a donation in the registration form below.