1:00 p.m. - 1:30 p.m. EDT
In response to the cancellation of events and widespread “safer at home” policies that have brought much disruption and uncertainty to our lives, ACHA is excited to present a Midweek Motivation Virtual Series made up of brief live presentations on Wednesdays from 1:00-1:30 p.m. EDT / 10:00-10:30 a.m. PDT throughout April. These sessions are meant to create a space for the CHD community to come together, take a break, learn tools for navigating the current situation and to connect with one another. Sessions will be led by members of your CHD community.
Topic: Wellness & Nutrition
Presenter: Christine Blackmore
Join Christine Blackmore for a 30-minute break in your day to explore basic wellness principles, basic grounding ideas and simple guided meditation.
Christine is a yoga teacher and Director of Operations of Body Techniques, a corporate health and wellness organization in the Bay Area of California. She is the creator of the MyHeartApp, a free app that supports heart patients and their doctors by tracking symptoms in real-time.
We are happy to offer our Midweek Motivation series at no cost, but we hope you will consider making a donation to ACHA. Our suggested donation amount is $5. You will have the option to add a donation in the registration form below.