1:00 p.m. - 1:30 p.m. EDT
In response to the cancellation of events and widespread “safer at home” policies that have brought much disruption and uncertainty to our lives, ACHA is excited to present a Midweek Motivation Virtual Series made up of brief live presentations on Wednesdays from 1:00-1:30 p.m. EDT / 10:00-10:30 a.m. PDT throughout June. These sessions are meant to create a space for the CHD community to come together, take a break, learn tools for navigating the current situation and to connect with one another. Sessions will be led by members of your CHD community.
Topic: Bodyweight Workout
Presenter: Melissa Hartman
No exercise equipment at home? No problem! Join Melissa Hartman as she leads us in an easy 30-minute bodyweight workout. This is a great workout option for exercising at home without any special equipment needed. Can’t join live? This session will be recorded so register below to receive the link.
Melissa is an Exercise Physiologist and Certified Personal Trainer currently working as an Instructor in the Sports Medicine and Fitness Technology Program at Keiser University - Jacksonville in Florida. Melissa was born with tetralogy of Fallot and has been the chair of the Jacksonville Congenital Heart Walk for many years.
We are happy to offer our Midweek Motivation series at no cost, but we hope you will consider making a donation to ACHA. Our suggested donation amount is $5. You will have the option to add a donation in the registration form below.