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Fitness and CHD

Wednesday, September 09, 2015

By Terran Lamp

Fitness has always been a huge part of my life! Not necessarily the easiest part, but I've made it fun and worth the challenge. Living with congenital heart disease, I can remember back to elementary school gym glass where I couldn't run as much as the other kids. I was always the last one to complete my laps—and what made it worse is no one really knew why.

The other kids had no idea I was living with CHD and had a pacemaker by the time I was in kindergarten. As much as I tried, I would never win the race.

Things were much of the same through middle school, trying to fit in fitness the best I could. By high school, I started to come into my own and joined the track team. Why? I still have no clue! But after that there was no looking back.

Today staying fit is a must for me. Following doctor’s clearances and orders of course, I've amazed myself at how my fitness level has increased. “Stay Confident & Heart Healthy”—that's my motto!

My most recent accomplishment has been to complete a half marathon! Never in a million years did I think that was possible for me, but being active has kept my heart strong and me happy.

Note: Always make sure to check with your ACHD cardiologist before beginning any exercise routine.


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The opinions expressed by ACHA bloggers and those providing comments on the ACHA Blog are theirs alone, and do not reflect the opinions of the Adult Congenital Heart Association or any employee thereof. ACHA is not responsible for the accuracy of any of the information supplied by the ACHA bloggers.

The contents of this blog are presented for informational purposes only, and should not be substituted for professional advice. Always consult your physicians with your questions and concerns.

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