1:00 p.m. - 1:30 p.m. EDT
In response to the cancellation of events and widespread “safer at home” policies that have brought much disruption and uncertainty to our lives, ACHA is excited to present a Midweek Motivation Virtual Series made up of brief live presentations on Wednesdays from 1:00-1:30 p.m. EDT / 10:00-10:30 a.m. PDT throughout April. These sessions are meant to create a space for the CHD community to come together, take a break, learn tools for navigating the current situation and to connect with one another. Sessions will be led by members of your CHD community.
Topic: Yoga at Home
Presenter: Aliza Marlin
Join Aliza Marlin for a 30 minute break in the middle of your day for classic yoga poses leading to deep stretching, mindful breathing and an opportunity to "bliss out." No prior yoga experience necessary. All are welcome!
Aliza was born with Aortic Stenosis and had her last surgery 5 years ago. She is an active yogi and yoga teacher firmly believing that yoga builds resilience in every way.
We are happy to offer our Midweek Motivation series at no cost, but we hope you will consider making a donation to ACHA. Our suggested donation amount is $5. You will have the option to add a donation in the registration form below.