5 posts tagged with Exercise.

The Ones Who Care For Us Part 2

by Robert Grabel on Thursday, Mar 05, 2020

Back in March 2016, after my valve replacement surgery, I wrote a post for ACHA called The Ones Who Care For Us. I discussed the importance of being grateful for our loved ones who support us as individuals with congenital heart disease. A recent experience served as a powerful reminder of how important it is to appreciate the people that mean the most to us…

Read more

Why Walk for 1 in 100 with ACHA in 2020?

by Jared Gould on Tuesday, Mar 03, 2020

In my last post in the series Pedaling the Pounds Off, I discussed how I managed to lose weight in Washington, D.C. through walking.

After successfully losing weight by biking, I worried that living in D.C. without my bike would make losing weight more difficult. I could diet in D.C., but it seemed walking would burn fewer calories than cycling. 

Read more

Pedaling the Pounds Off: It Takes a Long Time

by Jared Gould on Monday, Jan 27, 2020

In my second post, I discussed what I called “The Learning Curve.” That is, cycling alone was not enough to continue to lose weight. Instead, my lifestyle had to change. I began to seriously consider what I was putting in my body.

Read more

Pedaling the Pounds Off: The Learning Curve

by Jared Gould on Thursday, Dec 05, 2019

In my first post, I discussed my life struggle with weight. Going into my second semester of freshman year, I was nearly 300 pounds. Thinking I was on the verge of having a heart attack or developing diabetes, I made a decision to lose weight through cycling.

For an entire semester, I followed a strict routine. Every Monday, Wednesday, and Friday, I rode a hybrid fitness bike (seen in the first post) between 20-45 minutes and, on the weekends, I went on a two-hour ride with a friend. 

 

 

Read more

Pedaling the Pounds Off: Where My Story Begins

by Jared Gould on Wednesday, Nov 06, 2019

Hello, world! My name is Jared Gould. I was born with hypoplastic left heart syndrome (HLHS), a congenital heart defect where the left side of the heart is extremely underdeveloped. From the time I was born until the age of four, I had four open heart surgeries. Of course, I was too young to recall that experience now, and having heart surgeries erased from my memory might be a blessing. However, growing up with HLHS is not.

Read more

Disclaimer

The opinions expressed by ACHA bloggers and those providing comments on the ACHA Blog are theirs alone, and do not reflect the opinions of the Adult Congenital Heart Association or any employee thereof. ACHA is not responsible for the accuracy of any of the information supplied by the ACHA bloggers.

The contents of this blog are presented for informational purposes only, and should not be substituted for professional advice. Always consult your physicians with your questions and concerns.