Our ACHA bloggers cover many topics relevant to the CHD community. 

Pedaling the Pounds Off: Walk it Off

by Jared Gould on Thursday, Feb 27, 2020

In the last segment of this series, It Takes a Long Time, I discussed that losing weight is not an overnight venture. Instead, it takes a long time to lose even the smallest amount of weight.

My experience is a perfect example: Though I was dieting and exercising consistently from the beginning of my second semester of freshman year through the end of my sophomore year of college, I could not break 240 pounds. As I approached summer vacation leading into junior year, I reflected on the progress I made the previous summer. If I dedicated all of my time to exercise and dieting and made tremendous progress during the previous summer, then there should be no reason to not break 240 pounds in the summer leading to junior year. But wow, was I wrong! 

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What Heart Month Means to Me

by Jennifer Rogers on Wednesday, Feb 05, 2020

It’s finally February, which means Heart Month is here! I don’t know about you, but this has to be one of my favorite months. It’s an exciting time of year, known for eating as much chocolate as possible and feeling mushy-gushy about our significant other. But, more importantly, it’s also a huge window of opportunity to educate ourselves and others how to keep our hearts healthy.

Let me ask you something: What does Heart Month mean to you? Really, please stop and think about it.

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Pedaling the Pounds Off: It Takes a Long Time

by Jared Gould on Monday, Jan 27, 2020

In my second post, I discussed what I called “The Learning Curve.” That is, cycling alone was not enough to continue to lose weight. Instead, my lifestyle had to change. I began to seriously consider what I was putting in my body.

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Pedaling the Pounds Off: The Learning Curve

by Jared Gould on Thursday, Dec 05, 2019

In my first post, I discussed my life struggle with weight. Going into my second semester of freshman year, I was nearly 300 pounds. Thinking I was on the verge of having a heart attack or developing diabetes, I made a decision to lose weight through cycling.

For an entire semester, I followed a strict routine. Every Monday, Wednesday, and Friday, I rode a hybrid fitness bike (seen in the first post) between 20-45 minutes and, on the weekends, I went on a two-hour ride with a friend. 

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An Inspiring Walk for 1 in 100 Experience

by Jennifer Rogers on Wednesday, Nov 20, 2019

I attended the first-ever Walk for 1 in 100 in Nashville, TN, back in September. I had the date marked on my calendar for months and was highly anticipating the event. I formed a team named “Heartstrong,” because I felt it best described who I am. I shared the event via Facebook and started my own fundraising page.

 

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Pedaling the Pounds Off: Where My Story Begins

by Jared Gould on Wednesday, Nov 06, 2019

Hello, world! My name is Jared Gould. I was born with hypoplastic left heart syndrome (HLHS), a congenital heart defect where the left side of the heart is extremely underdeveloped. From the time I was born until the age of four, I had four open heart surgeries. Of course, I was too young to recall that experience now, and having heart surgeries erased from my memory might be a blessing. However, growing up with HLHS is not.

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Medical Trauma: Guilt vs. Thankfulness

by Jennifer Rogers on Thursday, Sep 19, 2019

If you’ve had open heart surgery, you’ve been through medical trauma. I was born with the congenital heart defect tetralogy of Fallot; I had my first surgery at 8 days old, and then my first open heart surgery when I was 8 months old. I was too young to remember, but it was the first time I experienced medical trauma.

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My Parents' Role in My Relationship With My ACHD

by Meredith Gallo on Thursday, Aug 29, 2019

My fragility is something of a running joke in my family. The Easter after my aortic valve was replaced with a mechanical valve, my siblings and I were preparing for our annual, hyper-competitive Easter egg hunt. As my brother and I lunged at the same Hershey’s Easter egg, my mom, worried about how easily I bruise now that I was on Coumadin, screamed, “Watch out, she’s fragile!” My memory fades at this point, but I’m pretty sure my brother got the chocolate. It didn’t take long for my siblings to take hold of the phrase, “She’s fragile,” and turn it into one of the objectively better jeers my family has produced. 

 

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Disclaimer

The opinions expressed by ACHA bloggers and those providing comments on the ACHA Blog are theirs alone, and do not reflect the opinions of the Adult Congenital Heart Association or any employee thereof. ACHA is not responsible for the accuracy of any of the information supplied by the ACHA bloggers.

The contents of this blog are presented for informational purposes only, and should not be substituted for professional advice. Always consult your physicians with your questions and concerns.